Apple cider vinegar has been considered a home remedy for many years, although scientists didn't begin looking closely at it until recently. Although it is mostly apple juice, the vinegar comes from adding yeast to the juice. This causes fermentation, which turns the sugar into alcohol before bacteria turns that into acetic acid. While many people use apple cider vinegar to cook, bake and create salad dressings, the product itself is quite acidic.
For this reason, people who want to use it as a daily nutrition supplement often turn to using apple cider vinegar pills because they don't need to be diluted first, so taking the dosage is quicker. This article will detail the top five brands for apple cider vinegar pills as well as the health benefits and side effects of using this nutritional supplement.
How We Ranked Our Top 5
When deciding which apple cider vinegar pills were the best, we based our choices on several factors, including what its ingredients were, the dosage and number of servings per container and the value of the price. Of course, we also researched the benefits and drawbacks of apple cider vinegar and compared them not only to the claims of the company trying to sell the product but to the reviews of customers who had already tried the product. It is important to note that while we do thoroughly research the products we recommend, we are not medical professionals and you should speak to your doctor about any concerns or questions you have before taking apple cider vinegar capsules.
Top 5 Apple Cider Vinegar Pills
Our research helped us to determine which brands provide some of the best apple cider vinegar pills on the market. We created a list of our top five brands.
Nutricost Apple Cider Vinegar Capsules
Nutricost claims to use only the best apple cider vinegar in its capsules, which are always tested by ISO-accredited, independent laboratories to validate the product's integrity. The company has high purity and potency standards and does not use any of the eight major food allergens in its product. In addition, its product is vegan-friendly, gluten-free and does not use GMOs. Each veggie capsule holds only apple cider vinegar and is comprised of rice flour and magnesium stearate.
Of the customers who have tried and reviewed Nutricost Apple Cider Vinegar Capsules, about 95 percent would recommend the product. Many people have noticed a marked decrease in bloating or overall weight since beginning to use the capsules daily. Other customers do not take the product daily but instead use them as needed for muscle cramps, especially in the legs. Still other customers use the capsules to combat heartburn. Many reviewers also mention the pills are much easier to swallow and do not cause a strange aftertaste like the one that occurs when swallowing liquid apple cider vinegar with water.
Herbal Secrets Apple Cider Vinegar Capsules
Herbal Secrets Apple Cider Vinegar Capsules are meant to be a nutritional supplement that aids in managing weight, digestive functions and in providing overall health and well-being. In addition to apple cider vinegar, the product's active ingredients include magnesium and astaxanthin, which is a nutritional supplement most often found in salmon and other red-tinted seafood. Each batch is made in the USA and tested by a third party to ensure quality and potency. It does not use artificial flavors or preservatives.
Users of Herbal Secrets Apple Cider Vinegar Capsules claim they see results from the supplement as a weight loss aid and digestive aid. Overall, this apple cider vinegar supplement has a 100 percent positive rating, although it is important to note that it also has considerably fewer reviews than some of its counterparts. Of course, the more reviews a product has, the more likely it is to have negative ones. This is a good choice if you don't mind trying newer products.
NOW Foods Apple Cider Vinegar Caps
A gluten-free product, NOW Foods Apple Cider Vinegar Caps promise a nutritional supplement that is free of dairy, egg, GMOs, nuts and soy. However, the gelatin used to create the capsules is from animals, so it is important to note this is not a vegan product. Each batch of these supplements goes through rigorous testing to ensure its quality and potency. NOW Foods has been a family-owned company since 1968, a fact that many believe leads to a better product.
Many customers who use NOW Foods Apple Cider Vinegar Caps give the product five stars, stating it has helped them to lose weight, digest food more easily and even to ease pain caused by rheumatoid arthritis. Others feel they have more energy since they began taking the product. This may be because the overall dose is 900 milligrams when most apple cider vinegar manufacturers provide doses of 500 milligrams. The product does have some disadvantages as well. Some customers claim it made heartburn worse, and many said the vinegar smell was too strong when opening the product.
Nova Nutritions Apple Cider Vinegar Pills
Providing easy-to-swallow capsules, Nova Nutritions Apple Cider Vinegar Pills support digestion, improve circulation and are rich in the vitamins and minerals your body needs. Nova Nutritions manufactures its product in the United States and to the highest standards available for quality, safety and efficacy as provided by Good Manufacturing Practices. It guarantees its product's potency and purity. This product does contain honey and a gelatin capsule, so it is not a vegan product. Other ingredients include maltodextrin, food starch and magnesium stearate.
Current and former customers who purchased Nova Nutritions Apple Cider Vinegar Pills have noticed weight loss of up to a pound per week, although keep in mind that bodies are all different and not all people see the same weight loss results. Other customers feel the nutritional supplement has helped with lowering blood pressure, easing upset stomachs and other digestive problems and kidney stones. Some disadvantages that customers have mentioned include that the pills sometimes feel too large to swallow and that they noticed a return of symptoms after a few weeks.
Only Natural Apple Cider Vinegar
Only Natural Apple Cider Vinegar provides apple cider vinegar capsules made with the highest quality ingredients. The company aims to help its customers manage their weight as well as lower blood pressure, glucose levels and cholesterol. The product contains no artificial colors, flavors or preservatives. It is also devoid of sugars, wheat, dairy, starch, salt or yeast. However, this product is not a good choice for vegans as the capsule is created with gelatin.
Overall, Only Natural Apple Cider Vinegar has excellent reviews. Many customers like that the capsules are easy to break and mix into water because it gives them options in terms of ingesting the product. Customers have noted a difference in pain levels, curbed appetites, lowered blood pressure and higher energy among many other benefits. However, at least one customer noted that they do not believe the capsule is truly gelatin. They had concerns that the capsule was created using vegetable stearate, which is controversial among experts on supplement additives. The other major disadvantage is that the company recommends adults take a pill three times a day. This is quite a lot compared to others that only require one capsule per day.
Search for a list of health benefits of apple cider vinegar and you're sure to be reading all day. We saved you time by creating a list of the top five benefits and why they are important for you.
Apple cider vinegar isn't a miracle supplement. You won't drop 50 pounds in a month. But as a natural appetite suppressant, it has helped many people who are already on the right track with eating healthy foods and exercising. In one study, people who consumed apple cider vinegar each day ate about 275 fewer calories throughout the day than those who did not consume the supplement. The belief is that a chemical known as pectin, which is found in apple cider vinegar, is helpful for losing weight, but only marginally. On average, those who use it in their diet see an extra one to three pounds lost in as many months compared to those who don't use it, even if they do not add in exercise. While this may not seem like much, it is 12 pounds per year or 60 pounds over the course of five years. Some people choose to add it to salads or protein shakes but taking it in capsule form is just as effective.
Aids in Digestion
For some people, apple cider vinegar helps with the digestion of food, thereby easing gas and other stomachaches after eating. For others, the supplement can actually cause more stomach issues. Most people agree that the different usually depends on how you take the supplement. Drinking it, even when diluted in water, can cause stomach problems, not to mention make your mouth and teeth hurt because of the acid in it. People who take apple cider vinegar in capsule form have better results regarding easing stomach pain and reducing acid reflux problems. However, it is important to consider how much of the product you take. Even in capsule form, taking too much of it can cause more stomach problems than it fixes. For this reason, it is important to stick to the manufacturer's dosage recommendations provided on the bottle.
Regulates Blood Sugar
One of the most studied benefits of apple cider vinegar is its ability to regulate blood sugar levels. In one study, people who consumed the supplement and then consumed white bread showed an average decrease of 31 percent in blood sugar levels. Another study, this time in rats, showed that diabetic rats had significantly lower blood sugar levels after four weeks. To get the best results for this benefit, experts recommend taking the additional steps of lowering your intake of carbohydrates and increasing your intake of foods that are high in fiber and protein.
Not everybody feels an energy boost from ingesting apple cider vinegar, but some do. Simply put, the boost in energy comes from the lowered cholesterol and blood sugar, so if the supplement hasn't worked for you in terms of these two factors, it isn't likely to give you more energy. Because energy is a secondary effect of other benefits, you are better off taking a different type of supplement if you are specifically looking for a boost of energy. Even so, if your goal is weight loss or other health benefits, more energy is a pleasant secondary benefit.
Chances are you've heard about bad cholesterol. When your cholesterol is too high, it can build up in your arteries, making them harden and become too narrow. This causes your heart to work overtime and may lead to heart attack or other significant health issues. Apple cider vinegar is thought to decrease the bad cholesterol, and some research shows it may also raise good cholesterol. Although most of the benefits of apple cider vinegar are based on personal anecdotes, the claim of lower cholesterol has been proven in some animal testing. The acetic acid in the supplement breaks down low-density lipoprotein, which is more commonly known as LDL or "bad cholesterol" on cholesterol tests, in your bloodstream. Although on a very small scale, some human trials have also been done and show promise of this benefit. While you should not stop taking any prescription medications or participating in lifestyle changes recommended by your medical professional, adding an apple cider vinegar capsule to your daily routine may provide an extra boost to regulate your cholesterol.
As noted by the customers who mentioned less pain related to leg cramps or arthritis, natural muscle recovery is one of the biggest benefits of apple cider vinegar supplements. Under debate is the reason why it works. Supposedly, apple cider vinegar resets your body's pH balance and reduces the buildup of lactic acid, which is what causes your muscles to feel sore after you work out. However, new research from St. Auburn University shows that lactic acid may protect your muscles from becoming damaged. The research doesn't disprove the benefits of apple cider vinegar to your muscles, though; instead, it believes the supplement helps because it is high in electrolytes, which help to rebalance your blood system in a way that plain water can't.
Boosts Gut Health
Apple cider vinegar can boost the good bacteria in your gut. While this helps with your digestive system's health, it has other benefits as well. Good bacteria can boost your immune system and allows you to absorb more nutrients. Some researchers believe that you can further boost its benefits by eating probiotic yogurt or fermented foods like kefir or kombucha with the supplement.
Common Side Effects
Like any nutritional supplement, there are possible negative side effects when using apple cider vinegar. Check out these common side effects and how you can avoid them.
Delayed Emptying of the Stomach
Apple cider vinegar slows the speed at which food leaves your stomach and enters your lower digestive tract, which slows your bloodstream's absorption of it. For some people, this is beneficial because it prevents spikes in blood sugar. However, many people with type 1 diabetes suffer from gastroparesis, which means the stomach's nerves don't work properly and cause food to stay in it for too long. Apple cider vinegar can worsen the symptoms of gastroparesis, which include bloating, heartburn and nausea.
Apple cider vinegar is highly acidic and because of this, it can damage the enamel on your teeth. When your tooth enamel erodes, it leaves them sensitive to hot or cold foods and beverages as well as other problems. While this typically occurs in people who drink the vinegar diluted in water, too much of it in capsule form may cause an upset stomach or acid reflux, which may also erode tooth enamel. A lab study showed that apple cider vinegar can cause loss of your teeth's minerals in just four hours.
Some medications can interact with apple cider vinegar and cause health-related problems. If you are diabetic who takes insulin or medication that stimulates insulin, the supplement may cause you to have potassium or blood sugar levels that are dangerously low. Digoxin, which is sometimes known as Lanoxin, lowers your potassium levels, which means that taking it with apple cider vinegar could cause it to become too low. Finally, some diuretics also cause your body to lose potassium and can make the levels too low when taken in conjunction with apple cider vinegar.
In addition to your teeth, too much apple cider vinegar can cause tissue damage to your lining stomach, even when taking it in capsule form. Moreover, if your skin is exposed to the supplement for too long, it may become irritated, feel as if it's burning or develop a rash. You can prevent these possible side effects by avoiding opening the capsules, rinsing your skin if you do come into contact with the vinegar and following the manufacturer's instructions for dosage.
Apple cider vinegar naturally flushes toxins out of your body. Unfortunately, your body naturally expels those toxins through your skin, which often means that acne will develop. Take the supplement as directed. If you begin to see acne problems, lower your dosage. If you have very sensitive skin, you should speak with your doctor before using apple cider vinegar.
Headaches and Nausea
The most common side effects of ingesting apple cider vinegar are headaches and nausea. This occurs when the brain begins to release harmful toxins. Luckily, these side effects usually occur because you are taking too much of the supplement. If you lower your dosage, you should rid yourself of the negative symptoms. In addition, it may help to avoid taking your capsules first thing in the morning.
Overall, we feel that the benefits of adding apple cider vinegar capsules to your daily health regimen often far outweigh the negative side effects. However, this is highly dependent upon following the recommended dosage instructions. A dose that is too small won't likely have any positive effects, but a dose that is more than recommended may cause you to feel worse than you did prior to taking this nutrition supplement. If you are pregnant, nursing, hoping to get pregnant or on medications not listed above, you should speak to your doctor before adding apple cider vinegar to your daily routine. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.