The Best Probiotics for Men, Women, and Kids

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Perhaps you have seen ads while watching TV boasting about the benefits of probiotics. You might be asking yourself, “What are probiotics?” Simply put, probiotics are microorganisms or good bacteria that is similar to the good bacteria that occurs naturally in your body. Unlike bad bacteria that can make you sick, probiotic bacteria can provide specific benefits to you and your health.

For instance, men benefit from probiotics because it improves physical activity, heart health, bone health, mental health, lung health, and more. Women benefit from probiotics because they are known to assist in minimizing or even getting rid of symptoms associated with irritable bowel syndrome (IBS). Probiotics can also assist women with constipation and yeast infections. So if you are curious about the best probiotics, you're in the right place! 

There are many types of probiotics. Continue reading to find out the best probiotics for men, the best probiotics for women, and the best probiotics for kids. You can learn more about the benefits of our best rated probiotics below.

Best Probiotics for Men

Probiotics are often hailed for their ability to cure tummy troubles related to digestions, constipation, and IBS. However, probiotics do far more than that. Men can get great use out of them and the health benefits they offer for overall health and activity.

1. Naturelle Health Probiotics Supplement

Bottles of Naturelle Health Probiotics Supplement

Naturelle Health Products Supplement is a high-quality probiotic that helps improve gut health, digestions issues, and many aspects of your overall health, too. It boasts seven different strains to aid in the delivery of the probiotics and fast-acting results.

Pros

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    Has seven different probiotic strains to provide you with the most results related to gut health and overall health
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    Offers fast-acting results, allowing it to improve your gut health in a matter of hours rather than days
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    Contains DE11, a patented strain that develops spores that protect good gut bacteria, ensuring it survives stomach acid, so it is alive and active when delivered to your GI tract

Cons

  • Nearly impossible to track down a website or even a phone number associated with the product, which makes some consumers feel skeptical
  • May cause a bit of stomach discomfort upon using the supplement initially, including mild cramping
  • Contains 5.75 billion organisms, which is good, but less than what some other products often offer

2. Renew Life - Ultimate Flora Probiotic Extra Care

Renew Life Probiotic Bottle

Renew Life - Ultimate Flora Probiotic Extra Care is a powerful probiotic taken daily to improve digestive health. It contains carefully selected strains of good bacteria that are scientifically proven to boost your immune health.

Pros

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    Billions of strains of good bacteria help improve leaky gut and symptoms associated with leaky gut
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    Reduces symptoms associated with digestive issues, such as stomach aches and cramping
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    Offers improved levels of energy, ability to lead a more active lifestyle, and greater digestive comfort after eating meals

Cons

  • Some consumers feel the product is costly compared to cheaper brands of probiotics
  • A handful of consumers report that the benefits of this probiotic are not much different compared to cheaper brands
  • May not work everyone, so there will be some consumers who see little to no results at all

3. Garden of Life Probiotics Supplement for Men

Garden of Life Probiotics Supplement for Men Packaging

Garden of Live provides probiotic supplements that are age and gender-specific, like the Garden of Life Probiotics Supplement for Men. At 30+ strains of probiotics, the supplement offers a record-breaking quality and mimics the quality of fermented foods.

Pros

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    Supports improved digestion, colon health, reduced anxiety and stress, and improves bowel regularity
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    Does not contain fillers, binders or carriers
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    Formula supports the delivery of probiotic strains that are alive and well for maximum results

Cons

  • May not work for everyone as some consumers report no changes in bowels or digestive health
  • Even opting for express shipping, some consumers report slow shipping times
  • Must be kept cold, even while in transit for delivery, which is not ideal for consumers not home when the package arrives

4. Nutrition Essentials

Nutrition Essentials Probiotic Bottle

Nutrition Essentials is often hailed the number one probiotic supplement on the market. The product, which is made in the USA, is manufactured in an FDA and GMP certified laboratory to ensure both quality and safety.

Pros

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    Reportedly contains 2x more colony forming units than other probiotics
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    Offers a money-back guarantee, no questions asked
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    All-natural ingredients to ensure the highest quality and safety
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    Both dairy and gluten-free

Cons

  • Some consumers report that it offers similar results compared to cheaper brands of probiotics
  • May not be suitable for everyone, and may not provide noticeable results depending on the cause of your issues
  • Contains additional ingredients not listed in the picture found on the product website

5. Garden of Life - RAW Probiotics Men

Garden of Life - RAW Probiotics Men Packaging

Garden of Life - RAW Probiotics Men, is a supplement that contains 31 carefully selected probiotic strains to improve total body health. The vegetarian-friendly product is geared toward men in search of a probiotic supplement that offers key benefits, such as improved energy levels.

Pros

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    A product that is free of gluten, dairy, and GMOs, which also makes it vegan-friendly
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    Supports regulated bowel movements, digestive health improvements, and improved nutrient absorption
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    Specifically formulated to target men’s health, such as improved prostate and heart health

Cons

  • A serving size is three pills rather than one or two like some other probiotic products
  • Must be shipped and stored cold, which might prove problematic for some who might not be available at the time of delivery
  • Product may not be right for everyone, and some consumers may experience additional, yet minor discomfort with the use of this product

Best Probiotics for Women

Probiotics are also beneficial for women. With the right strain of probiotics, women can experience improved digestive health, weight loss, and decreased yeast infections. Discovering which probiotics are right for women can help you make the right choice.

1. Naturelle Health Probiotics Supplement

Bottles of Naturelle Health Probiotics Supplement

Naturelle is a well-known brand name when it comes to supplements, including probiotics. The Naturelle Health Probiotics Supplement offers a wide range of benefits, including a patented strain that protects spores for effective delivery.

Pros

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    Reportedly delivers more live spores than other products because of the patented protectant that envelopes the spores
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    Can result in noticeable difference in gut health within just a couple of weeks
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    Improves weight loss among women who otherwise have trouble losing weight

Cons

  • Some consumers may experience unwanted side effects related to minor abdominal discomfort
  • May interact negatively with some medications, best to consult your doctor before use
  • Contains fewer organisms than many other probiotic products on the market

2. PRO-Women: Probiotics for Women

Bottle of PRO-Women Probiotics for Women

PRO-Women: Probiotics for Women is a once daily probiotic supplement containing cranberry and naturally occurring D-Mannose. Thanks to patented delivery technology, you gain the benefit of receiving strains that survive stomach acid upon consumption.

Pros

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    Reportedly 15x more effective than other probiotic supplements
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    Cures unbalanced flora that tends to lead to urinary health issues
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    No refrigeration necessary, leading to a longer shelf life

Cons

  • Contains just six strains and 5 billion CFUs, which is far less than other probiotic products
  • May cause stomach discomfort such as bloating and cramps for some consumers
  • May counteract negatively with certain medications, so it is best to talk to your doctor before use

3. NatureWise Women’s Probiotics w/Cranberry & D-Mannose

Packaging and Bottle of NatureWise Women's Probiotics

NatureWise Women’s Probiotics w/Cranberry & D-Mannose is a unique probiotic supplement. The combination of cranberry and D-mannose make it a product specifically geared toward women and the improvement of urinary tract health.

Pros

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    D-Mannose offers improved urinary tract health, treatments for metabolic disorders, and treatment for other disorders that commonly plague women
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    Cranberry actively improves urinary tract health and works to remove E.coli from the urethra, bladder, and kidneys
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    Reportedly delivers 15 times the number of live probiotic strains than other probiotic products

Cons

  • Contains far fewer strains and colony forming units compared to other probiotic supplements
  • May not work for some women
  • Some consumers complain of a chalky residue that coats the mouth, leading to poor taste

4. Garden of Life Probiotics Supplement for Women

Garden of Life Probiotics Supplement for Women Packaging

Garden of Life Probiotics Supplement for Women is a once-daily product that offers improvements geared toward women. The product is specially formulated with various strains needed by women, so they feel results when using this probiotic.

Pros

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    Product is gluten, dairy, and soy-free, making it a vegan-friendly product
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    Contains a guaranteed 50 billion colony forming units
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    Has 16 RAW strains of probiotics to aid in the improvement of vaginal, digestive, and immune system health

Cons

  • Not recommended for all women, and any women who are pregnant or nursing should talk to their doctor before using this product
  • Does not agree with some people, and may cause abdominal discomfort or additional bloating
  • May not offer the same regularity as other probiotic supplements

5. Garden of Life - RAW Probiotics for Women

Garden of Life - RAW Probiotics Women Packaging

Garden of Life - RAW Probiotics for Women contains an impressive amount of live cultures and probiotic strains. The scientifically tested strains provide health benefits specifically geared toward an improvement in women’s health.

Pros

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    Contains 85 billion live cultures, which is quite a bit more than many probiotic products
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    Contains 32 different probiotic strains, which is also quite a bit more than a lot of probiotic products
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    Offers an Arrive Alive potency promise that ensures your probiotics reach your gut intact

Cons

  • Price is a little higher compared to other products
  • Some consumers feel the results are similar when compared to cheaper brands
  • May cause abdominal discomfort to some consumers who are not used to the potency

Best Probiotics for Kids

Probiotics are also beneficial for children. Probiotics assist children with healthy weight management, metabolism, improved gut health, and can even reduce symptoms associated with vaccinations.

1. Culturelle Kids Chewables Daily Probiotic Formula

Culturelle Kids Chewables Daily Probiotic Formula Packaging

Culturelle, a well-known brand, brings you Kids Chewables Daily Probiotic Formula. The probiotic product contains ingredients specifically geared toward children’s health.

Pros

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    Contains Lactobacillus GG, a strain scientifically proven to provide benefits for kids
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    Boosts the immune system, which reduces illnesses children are often exposed to
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    Does not contain gluten, dairy, soy, lactose, yeast, preservatives, artificial coloring, or milk

Cons

  • Berry flavor may not be as pleasant tasting as some other children’s probiotics
  • May cause minor discomfort for some children, such as minor abdominal cramping
  • Package claims the product is sugar-free, but sugar is a listed ingredient

2. PRO-Kids: Children’s Probiotics

PRO-Kids Children’s Probiotic Bottles

PRO-Kids: Children’s Probiotics offers pearls rather than children, making it easier for tiny mouths to swallow the probiotic supplement. It also offers a range of strains clinically proven to improve various aspects of a child’s health.

Pros

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    Rather than a full-sized capsule, kids can enjoy a pearl-shaped capsule that is only a ¼-inch in size, making it easier to swallow
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    No refrigeration necessary, which equates to a longer shelf life
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    Free of synthetics, artificial colors, and sugar (sweetened with stevia instead)

Cons

  • Children who prefer chewing over swallowing have complained that they tangy orange flavor is unpleasant
  • Some consumers may have to wait a month before they start to see results, meaning it is not as fast acting as other probiotics
  • Meant to swallow rather than chew, so not as effective when chewed up by younger children

3. Garden of Life Probiotics for Kids

Garden of Life Probiotics for Kids Packaging

Garden of Life Probiotics for Kids is a unique supplement that contains powerful probiotics, 23 RAW fruits and veggies, and a prebiotic known as inulin. The supplement supports the health of your child’s digestive tract, and it boosts the immune system.

Pros

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    Contains inulin, which a prebiotic that supports the growth of probiotics
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    Does not contain sugar or sucrose, making it one of the purest probiotics on the market
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    Contains 5 billion colony forming units to boost immune system health and improve digestive tract functions

Cons

  • Comes in powder form rather than pill form, which may seem gritty when mixed into a drink
  • Must be refrigerated, which is not ideal for consumers who are unavailable at the time of shipping since product ships without a cold pack
  • Container claims the product offers 60 servings, but consumers report less than 60 servings

4. Digestive Advantage Kids Daily Probiotic Gummies

Digestive Advantage Kids Daily Probiotic Gummies are a daily probiotic that improves different functions of the body. However, the main advantage is that the product improves overall health, and is great for kids three years or older.

Digestive Advantage Kids Daily Probiotic Gummies in Bottle

Pros

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    Contains a patented probiotic (BC30) that ensures the delivery of probiotics that are alive and well
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    Made from natural flavors, no artificial flavors found in the product at all
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    Comes in a gummy form that is often appealing to most children

Cons

  • Some kids say they do not like the taste of the gummies
  • The product is not sugar-free, which is a disappointment to some parents
  • Some consumers complain that the gummies smell unpleasant

5. Renew Life - Ultimate Flora Kids Probiotics

Renew Life - Ultimate Flora Kids Probiotics is a naturally sweetened probiotic that contains 3 billion live cultures. It provides your children with digestive support and improvements to the immune system.

Renew Life - Ultimate Flora Kids Probiotics Packaging

Pros

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    Uses xylitol, which is good for the teeth, rather than sugar or artificial sweeteners
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    Does not contain artificial colors or flavors
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    Supplement is both dairy and gluten-free

Cons

  • Large size makes it difficult for some children to handle
  • Some consumers complain of bad taste after introducing new and improved formula
  • Some children say that the texture of the chewable is unpleasant and even gritty

Probiotics Benefits

Man viewing microscope

Although scientists are still researching all the benefits of probiotics, so far it is known that they are good for your body and overall health. You might be asking yourself, “Do probiotics work?” To ease your mind, the answer is yes.


Your body often loses good bacteria, such as when you take an antibiotic. Good bacteria works to support a healthy digestive tract and immune system. Therefore, replacing good bacteria when they are lost can ensure that you stay as healthy as possible

Also, you may be thinking to yourself, "When is the best time of day to take probiotics?" If so, we've got you covered. You will gain the most benefit from beneficial bacteria by taking probiotics at every meal. If you have trouble sleeping, try taking probiotics right before you go to bed. Also, the best way to take probiotics is to remain consistent! Take them everyday and you will notice a difference! 

Weightloss

Sure, eating the right foods will help you lose weight. Scientists have studied gut bacteria only to discover that people who maintain a normal weight compared to people who are overweight have different bacteria in their gut. Taking probiotics for weight loss helps balance out the bacteria in your gut. When taking probiotics, you maintain your gut bacteria, which aids in your weight loss journey.

Skin Conditions

Your body already contains both good and bad bacteria. However, certain habits may destroy good bacteria. Fortunately, probiotics allow you to restore good bacteria in the body, which may allow your body to fight certain skin conditions, including acne and rosacea. In fact, some researchers are even trying to develop topical probiotics for skin conditions.

Immune Health

When you think of your immune system, perhaps you picture a shield throughout your entire body. However, the majority of your immune system resides in your gut. You will find several lymph nodes within the lining of your small intestines. So when swelling occurs, it can lead to issues with the flu, allergies, and other chronic illnesses, which you can decrease with probiotics.

Allergies

Researchers have discovered that probiotics may offer relief to allergy sufferers. Researchers looked at the results of previous studies and concluded that hay fever sufferers experienced a decrease in symptoms when using probiotics. Based on the research, replacing good bacteria in your body and maintaining it can aid you in reducing your seasonal allergy symptoms.

Mood Disorders

Mood disorders can lead to some ailments, including depression, anxiety, and a decrease in cognitive functions. Although mood disorders are most commonly treated using antidepressants and other similar medications, research has shown probiotics may help. Studies have shown that probiotics reduce symptoms associated with mood disorders. However, researchers agree that further studies are needed to decrease variables.

Colon Health

Different strains of good bacteria naturally occur in the intestines and stomach. For that reason, both good and bad bacteria can affect the health of your colon. When you use certain medications, like antibiotics, it can kill good bacteria. Taking probiotics replaces good bacteria, which improves the health of your colon and aids in proper digestion of foods and nutrients.

Yeast Infection

It is not uncommon for a woman to develop a yeast infection at some point in her life. Some women suffer multiple yeast infections. Although there are powerful medications that treat yeast infections, many doctors recommend the use of probiotics. Lactobacillus is particularly helpful in treating and preventing yeast infections. Prevention through the use of probiotics is often preferable to continuous treatment.

Nutrient Absorption

When you eat a meal, it is not your body that breaks down the components for nutrient absorption. Instead, it is the enzymes and bacteria in your body that break down the nutrients found in your food. Therefore, ensuring your body has plenty of good probiotic bacteria can increase nutrient absorption. If your body lacks good bacteria, it decreases absorption capabilities.

Urinary Tract Health

Another common ailment that often plagues women is urinary tract infections. Improving vaginal flora has been known to combat the effects of urinary tract infections. Aside from treating infections, good bacteria, particularly lactobacilli, has been known to prevent infections. Studies show that probiotics containing lactobacilli can help a woman prevent the development of urinary tract infections for greater health and comfort.

Cardiovascular Health

Cardiovascular health has become a hot topic over the years. Many conditions lead to cardiovascular issues, such as stroke, heart attack, and heart disease. Although many medications can help control cardiovascular health, researchers have studied the impact of probiotics. What they discovered is that probiotics may improve cardiovascular health and decrease congestive heart failure, cholesterol, and blood pressure.

Bone Health

Over the years, scientists have studied the impact of probiotics on bone health. Trials in animals and humans showed positive results, proving that probiotics can increase bone metabolism. Of all the good bacteria that can improve bone health, Lactobacillus and Bifidobacterium offered the most significant impact. Therefore, probiotics can increase mineral solubility and bone mass density.

Probiotic Foods

There are many foods that you can eat to make sure you are getting your probiotics. Check out the following list of probiotic foods that we think you should try out! 

  • Kefir
  • Culturated Vegetables
  • Kombucha
  • Coconut Kefir
  • Natto
  • Yogurt
  • Kvass
  • Raw Cheese
  • Apple Cider Vinegar 
  • Salted Gherkin Pickles
  • Brine-Cured Olives
  • Tempeh 
  • Miso

Probiotics Strains

Understanding the differences in probiotic strains and which ones do what can help you choose the probiotic that works best for you. Only you know which ailments you need to treat. Therefore, there is no one-size-fits-all when it comes to probiotics. 

Choosing one that contains strains that best work for your ailments is how you will find the best probiotic for you. Keep in mind that each strain offers benefits related to digestive health, immune health, urinary tract health, and more.

L. acidophilus

Often considered one of the most important strains available, L. Acidophilus tends to colonize in the small intestine where it improves and maintains the health of your intestinal wall. It is most commonly known to support healthier digestive functions and increased nutrient absorption. It is also known to decrease discomfort often associated with digestive issues.

B. longum

Another beneficial strain commonly found in probiotics is B. longum, which occurs in your GI tract. It offers improved digestive functions, the ability to detoxify your body, and improved immune health. It is not uncommon for people to suffer some ailments caused by toxins in the body. By detoxifying your body and removing impurities, you can get back to a better overall feeling of health.

B. bifidum

Bifidum is the first strain that colonizes in the intestines of a human being from the time they are babies. This process continues throughout your entire life, which makes it one of the most important strains in existence. It occurs naturally in the large intestine, although you may also find it in the small intestine. It provides relief from diarrhea and improvements in digestion and nutrient absorption.

L. rhamnosus

Your stomach is full of acid, which can destroy the live bacteria found in probiotics. As a means of keeping the bacteria alive and well, many probiotics will contain a strain known as L. rhamnosus. The bacteria is known for its ability to survive passage through your digestive tract. It also assists in improving urinary and vaginal health. It is also commonly used to treat Traveler’s diarrhea.

L. fermentum

Fermentum is a powerful strain often found in foods such as kimchi and sourdough. The strain produces powerful antioxidants that neutralize toxins in the body formed during digestion. It is also believed that this strain can protect against foodborne pathogens. Most commonly, this strain assists with the improvement of overall digestive capabilities.

Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.

1 COMMENT

  1. Thanks for the informative article. I’ve tried a couple different probiotics and really like Garden of Life’s probiotics. I take their “Perfect Food” supplement a couple times a week and add in the probiotics around cold season. Seems to work well. I feel better than I used to and actually get fewer colds (I used to get several colds each winter and now I usually get just one).

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