Perhaps you have seen ads while watching TV boasting about the benefits of probiotics. You might be asking yourself, “What are probiotics?” Simply put, probiotics are microorganisms or good bacteria that is similar to the good bacteria that occurs naturally in your body. Unlike bad bacteria that can make you sick, probiotic bacteria can provide specific benefits to you and your health.
For instance, men benefit from probiotics because it improves physical activity, heart health, bone health, mental health, lung health, and more. Women benefit from probiotics because they are known to assist in minimizing or even getting rid of symptoms associated with irritable bowel syndrome (IBS). Probiotics can also assist women with constipation and yeast infections. So if you are curious about the best probiotics, you're in the right place!
There are many types of probiotics. Continue reading to find out the best probiotics for men, the best probiotics for women, and the best probiotics for kids. You can learn more about the benefits of our best rated probiotics below.
Best Probiotics for Men
Probiotics are often hailed for their ability to cure tummy troubles related to digestions, constipation, and IBS. However, probiotics do far more than that. Men can get great use out of them and the health benefits they offer for overall health and activity.
1. Naturelle Health Probiotics Supplement
Naturelle Health Products Supplement is a high-quality probiotic that helps improve gut health, digestions issues, and many aspects of your overall health, too. It boasts seven different strains to aid in the delivery of the probiotics and fast-acting results.
2. Renew Life - Ultimate Flora Probiotic Extra Care
Renew Life - Ultimate Flora Probiotic Extra Care is a powerful probiotic taken daily to improve digestive health. It contains carefully selected strains of good bacteria that are scientifically proven to boost your immune health.
3. Garden of Life Probiotics Supplement for Men
Garden of Live provides probiotic supplements that are age and gender-specific, like the Garden of Life Probiotics Supplement for Men. At 30+ strains of probiotics, the supplement offers a record-breaking quality and mimics the quality of fermented foods.
4. Nutrition Essentials
Nutrition Essentials is often hailed the number one probiotic supplement on the market. The product, which is made in the USA, is manufactured in an FDA and GMP certified laboratory to ensure both quality and safety.
5. Garden of Life - RAW Probiotics Men
Garden of Life - RAW Probiotics Men, is a supplement that contains 31 carefully selected probiotic strains to improve total body health. The vegetarian-friendly product is geared toward men in search of a probiotic supplement that offers key benefits, such as improved energy levels.
Best Probiotics for Women
Probiotics are also beneficial for women. With the right strain of probiotics, women can experience improved digestive health, weight loss, and decreased yeast infections. Discovering which probiotics are right for women can help you make the right choice.
1. Naturelle Health Probiotics Supplement
Naturelle is a well-known brand name when it comes to supplements, including probiotics. The Naturelle Health Probiotics Supplement offers a wide range of benefits, including a patented strain that protects spores for effective delivery.
2. PRO-Women: Probiotics for Women
PRO-Women: Probiotics for Women is a once daily probiotic supplement containing cranberry and naturally occurring D-Mannose. Thanks to patented delivery technology, you gain the benefit of receiving strains that survive stomach acid upon consumption.
3. NatureWise Women’s Probiotics w/Cranberry & D-Mannose
NatureWise Women’s Probiotics w/Cranberry & D-Mannose is a unique probiotic supplement. The combination of cranberry and D-mannose make it a product specifically geared toward women and the improvement of urinary tract health.
4. Garden of Life Probiotics Supplement for Women
Garden of Life Probiotics Supplement for Women is a once-daily product that offers improvements geared toward women. The product is specially formulated with various strains needed by women, so they feel results when using this probiotic.
5. Garden of Life - RAW Probiotics for Women
Garden of Life - RAW Probiotics for Women contains an impressive amount of live cultures and probiotic strains. The scientifically tested strains provide health benefits specifically geared toward an improvement in women’s health.
Best Probiotics for Kids
Probiotics are also beneficial for children. Probiotics assist children with healthy weight management, metabolism, improved gut health, and can even reduce symptoms associated with vaccinations.
1. Culturelle Kids Chewables Daily Probiotic Formula
Culturelle, a well-known brand, brings you Kids Chewables Daily Probiotic Formula. The probiotic product contains ingredients specifically geared toward children’s health.
2. PRO-Kids: Children’s Probiotics
PRO-Kids: Children’s Probiotics offers pearls rather than children, making it easier for tiny mouths to swallow the probiotic supplement. It also offers a range of strains clinically proven to improve various aspects of a child’s health.
3. Garden of Life Probiotics for Kids
Garden of Life Probiotics for Kids is a unique supplement that contains powerful probiotics, 23 RAW fruits and veggies, and a prebiotic known as inulin. The supplement supports the health of your child’s digestive tract, and it boosts the immune system.
4. Digestive Advantage Kids Daily Probiotic Gummies
Digestive Advantage Kids Daily Probiotic Gummies are a daily probiotic that improves different functions of the body. However, the main advantage is that the product improves overall health, and is great for kids three years or older.
5. Renew Life - Ultimate Flora Kids Probiotics
Renew Life - Ultimate Flora Kids Probiotics is a naturally sweetened probiotic that contains 3 billion live cultures. It provides your children with digestive support and improvements to the immune system.
Although scientists are still researching all the benefits of probiotics, so far it is known that they are good for your body and overall health. You might be asking yourself, “Do probiotics work?” To ease your mind, the answer is yes.
Your body often loses good bacteria, such as when you take an antibiotic. Good bacteria works to support a healthy digestive tract and immune system. Therefore, replacing good bacteria when they are lost can ensure that you stay as healthy as possible
Also, you may be thinking to yourself, "When is the best time of day to take probiotics?" If so, we've got you covered. You will gain the most benefit from beneficial bacteria by taking probiotics at every meal. If you have trouble sleeping, try taking probiotics right before you go to bed. Also, the best way to take probiotics is to remain consistent! Take them everyday and you will notice a difference!
Sure, eating the right foods will help you lose weight. Scientists have studied gut bacteria only to discover that people who maintain a normal weight compared to people who are overweight have different bacteria in their gut. Taking probiotics for weight loss helps balance out the bacteria in your gut. When taking probiotics, you maintain your gut bacteria, which aids in your weight loss journey.
Your body already contains both good and bad bacteria. However, certain habits may destroy good bacteria. Fortunately, probiotics allow you to restore good bacteria in the body, which may allow your body to fight certain skin conditions, including acne and rosacea. In fact, some researchers are even trying to develop topical probiotics for skin conditions.
When you think of your immune system, perhaps you picture a shield throughout your entire body. However, the majority of your immune system resides in your gut. You will find several lymph nodes within the lining of your small intestines. So when swelling occurs, it can lead to issues with the flu, allergies, and other chronic illnesses, which you can decrease with probiotics.
Researchers have discovered that probiotics may offer relief to allergy sufferers. Researchers looked at the results of previous studies and concluded that hay fever sufferers experienced a decrease in symptoms when using probiotics. Based on the research, replacing good bacteria in your body and maintaining it can aid you in reducing your seasonal allergy symptoms.
Mood disorders can lead to some ailments, including depression, anxiety, and a decrease in cognitive functions. Although mood disorders are most commonly treated using antidepressants and other similar medications, research has shown probiotics may help. Studies have shown that probiotics reduce symptoms associated with mood disorders. However, researchers agree that further studies are needed to decrease variables.
Different strains of good bacteria naturally occur in the intestines and stomach. For that reason, both good and bad bacteria can affect the health of your colon. When you use certain medications, like antibiotics, it can kill good bacteria. Taking probiotics replaces good bacteria, which improves the health of your colon and aids in proper digestion of foods and nutrients.
It is not uncommon for a woman to develop a yeast infection at some point in her life. Some women suffer multiple yeast infections. Although there are powerful medications that treat yeast infections, many doctors recommend the use of probiotics. Lactobacillus is particularly helpful in treating and preventing yeast infections. Prevention through the use of probiotics is often preferable to continuous treatment.
When you eat a meal, it is not your body that breaks down the components for nutrient absorption. Instead, it is the enzymes and bacteria in your body that break down the nutrients found in your food. Therefore, ensuring your body has plenty of good probiotic bacteria can increase nutrient absorption. If your body lacks good bacteria, it decreases absorption capabilities.
Urinary Tract Health
Another common ailment that often plagues women is urinary tract infections. Improving vaginal flora has been known to combat the effects of urinary tract infections. Aside from treating infections, good bacteria, particularly lactobacilli, has been known to prevent infections. Studies show that probiotics containing lactobacilli can help a woman prevent the development of urinary tract infections for greater health and comfort.
Cardiovascular health has become a hot topic over the years. Many conditions lead to cardiovascular issues, such as stroke, heart attack, and heart disease. Although many medications can help control cardiovascular health, researchers have studied the impact of probiotics. What they discovered is that probiotics may improve cardiovascular health and decrease congestive heart failure, cholesterol, and blood pressure.
Over the years, scientists have studied the impact of probiotics on bone health. Trials in animals and humans showed positive results, proving that probiotics can increase bone metabolism. Of all the good bacteria that can improve bone health, Lactobacillus and Bifidobacterium offered the most significant impact. Therefore, probiotics can increase mineral solubility and bone mass density.
There are many foods that you can eat to make sure you are getting your probiotics. Check out the following list of probiotic foods that we think you should try out!
- Culturated Vegetables
- Coconut Kefir
- Raw Cheese
- Apple Cider Vinegar
- Salted Gherkin Pickles
- Brine-Cured Olives
Understanding the differences in probiotic strains and which ones do what can help you choose the probiotic that works best for you. Only you know which ailments you need to treat. Therefore, there is no one-size-fits-all when it comes to probiotics.
Choosing one that contains strains that best work for your ailments is how you will find the best probiotic for you. Keep in mind that each strain offers benefits related to digestive health, immune health, urinary tract health, and more.
Often considered one of the most important strains available, L. Acidophilus tends to colonize in the small intestine where it improves and maintains the health of your intestinal wall. It is most commonly known to support healthier digestive functions and increased nutrient absorption. It is also known to decrease discomfort often associated with digestive issues.
Another beneficial strain commonly found in probiotics is B. longum, which occurs in your GI tract. It offers improved digestive functions, the ability to detoxify your body, and improved immune health. It is not uncommon for people to suffer some ailments caused by toxins in the body. By detoxifying your body and removing impurities, you can get back to a better overall feeling of health.
Bifidum is the first strain that colonizes in the intestines of a human being from the time they are babies. This process continues throughout your entire life, which makes it one of the most important strains in existence. It occurs naturally in the large intestine, although you may also find it in the small intestine. It provides relief from diarrhea and improvements in digestion and nutrient absorption.
Your stomach is full of acid, which can destroy the live bacteria found in probiotics. As a means of keeping the bacteria alive and well, many probiotics will contain a strain known as L. rhamnosus. The bacteria is known for its ability to survive passage through your digestive tract. It also assists in improving urinary and vaginal health. It is also commonly used to treat Traveler’s diarrhea.
Fermentum is a powerful strain often found in foods such as kimchi and sourdough. The strain produces powerful antioxidants that neutralize toxins in the body formed during digestion. It is also believed that this strain can protect against foodborne pathogens. Most commonly, this strain assists with the improvement of overall digestive capabilities.
Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.