The use of essential oils for thyroid support or symptom relief may sound a little unlikely at first. But, this method has actually been practiced by many. Some would even use them along with their daily dose of thyroid supplement while maintaining a healthy diet and lifestyle at the same time.
These essential oils can either have a stimulating or calming effect, making them quite effective for relieving symptoms of various thyroid conditions. That said, here are some of the natural remedies that can be used for people with either hypothyroidism or hyperthyroidism.
Essential Oils for Hypothyroidism
This essential oil can boost digestive function, relieve dry and irritated skin, soothe inflammation and enhance brain function. Other claims about frankincense include its ability to relieve stress and balance out hormone levels.
Myrtle oil is known to be a natural adaptogen, making it effective in restoring hormone levels in the body and ultimately, improve the thyroid function of people suffering from hypothyroidism.
Rosemary is another option for those suffering from digestive problems due to hypothyroidism. It is also said to effectively stimulate hair growth, relieve stress, and ease joint pains.
This essential oil is believed to effectively stimulate the secretion of thyroid hormones, boost metabolism and improve our immune system by stimulating blood circulation.
Include some peppermint in your diet to experience its stimulating effect. It can easily improve digestion, relieve stress, reduce anxiety, depression, fatigue, and headaches. Note that it contains more menthol than spearmint, so it’s the perfect alternative if you find the latter ineffective.
Myrrh essential oil is another stimulating oil that can provide relief from stress and improve overall thyroid function.
Cedarwood can stimulate our thyroid and the secretion of thyroid hormones which ultimately results in an improved metabolism.
Rose geranium is known for its anti-inflammatory properties and its ability to stimulate thyroid function. It is a good alternative for those hypothyroid patients who are sensitive to the menthol content of spearmint and peppermint.
Geranium essential oil is different from rose geranium, although it has the same anti-inflammatory properties as that of the latter. Additionally, Geranium essential oil has antimicrobial properties and is claimed to be effective in preventing the development of other symptoms of hypothyroidism.
The essential oil of grapefruit is believed to be effective in boosting metabolism, lowering stress levels, and improving concentration. Others also claim that grapefruit oil has helped them with depression.
Essential Oils for Hyperthyroidism
1. Clary Sage
Clary sage is different from sage in the sense that the former has a sweet and nutty aroma while the latter gives off a strong and spicy scent. Clary sage is perfect for hyperthyroid people suffering from anxiety and insomnia due to their condition.
2. Lemon Balm
Lemon balm is a natural antioxidant that also contains anti-inflammatory properties. Its benefits include relief from fatigue, anxiety, and digestive problems. At the same time, lemon balm can effectively stimulate appetite.
Sandalwood is known for its relaxing properties that can effectively calm anxiety, making it one of the top choices for hyperthyroid patients.
Pine oil is a good alternative to sandalwood as it offers the same calming effect to those who are suffering from anxiety due to hyperthyroidism.
Frankincense is a natural sedative that can easily put you in a calm and relaxed state. Hence, it can effectively help with anxiety and stress which are commonly experienced by people with an overactive thyroid.
This is another natural anti-inflammatory essential oil that can be beneficial for hyperthyroid patients. At the same time, it can also help with digestive problems, muscle or joint pains, insomnia, headaches, and anxiety.
Wintergreen’s relaxing properties can help with stress, tension, and sleeping problems which are common symptoms of hyperthyroidism.
Ylang-ylang is known for its calming effect that can easily remedy various symptoms of hyperthyroidism such as stress, irritability, insomnia, and anxiety. It can also help patients who have irregular heartbeats by supporting the cardiovascular system.
Just like Wintergreen and Ylang-ylang, lavender is also capable of inducing relaxation. That said, it produces the same calming effect that helps hyperthyroid patients deal with anxiety, stress, and sleeping problems.
10. Jasmine Oil
Jasmine essential oil offers a holistic approach to help hyperthyroid patients by relaxing both their mind and body. This is particularly beneficial in preventing episodes of depression.
How to apply?
There are two basic ways to use essential oils. This can depend on your personal preference or on the type of essential oil you are using.
The molecular composition of essential oils allows them to be easily absorbed by our skin. Hence, they can be applied topically--in this case, on your thyroid area. Some examples of essential oils that can be used in this manner are rosemary, lemongrass, grapefruit, and frankincense.
You can also choose to diffuse your essential oils using a diffuser to enjoy their aroma inside your home while also reaping all their benefits. Some of the commonly diffused oils are ylang-ylang, lavender, rosemary, and jasmine.